Best 15 Books On Procrastination

Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively. The core of what is vital to effective time management is: decision, discipline, and determination. 

Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople.

Wise, effective, and easy-to-use, Procrastination identifies the reasons we put off tasks-fears of failure, success, control, separation, and attachment-and their roots in our childhood and adult experiences. Burka and Yuen even provide tips on living and working with the procrastinators you may know.

In THE PROCRASTINATION CURE, you’ll discover:

• The 13 most common reasons people postpone taking action
• Why your to-do list might be encouraging you to procrastinate (and what to do about it)
• How to create an action-prompting reward system tailored to your personal proclivities
• 4 easy tips for silencing your inner perfectionist and getting to work
• Surprising advice from Mark Twain on how to beat procrastination
• The one decision that’ll spur you to take action and complete tasks in record time
• The power of accountability (and how to find the perfect partner)
• How to prioritize tasks and projects according to your personal goals
• A 3-step system for tracking your energy levels, and using the data to maximize your productivity
• How to use Time Chunking to tackle large, daunting projects
• One of the most common forms of self-sabotage (and how to avoid it)
• How to muzzle your inner critic and eliminate negative self-talk
• A curious strategy novelist Victor Hugo successfully used to tame his inner procrastinator
• And much, much more!

Solving the Procrastination Puzzle brings clarity and scientific studies—and a touch of humor!—to the quest for successfully achieving goals. This accessible guide is perfect for entrepreneurs, parents, students, and anyone who wants to get unstuck, stop delaying, and start living their most inspired life.

This empowering choice in psychology books helps you:

• Examine core issues―Look at possible mental health issues that often exacerbate procrastination, like low self-esteem, depression, anxiety, ADHD, and others.
• Succeed step-by-step―Work through procrastination one step at a time: prioritize, find motivation, overcome avoidance, get started, focus, follow through, and finish.
• Get perspective―Explore real-life anecdotes of people struggling with procrastination to gain insight into how it works in your life―and help you identify its causes.

Walter’s writing style is both engaging and accessible, making complex concepts easy to grasp and apply. With a gentle and patient tone, he guides readers through various strategies and techniques that can be implemented in daily life, enabling them to develop a disciplined mindset and overcome obstacles along the way.

Throughout the book, Walter emphasizes the importance of setting clear objectives and staying committed to them. He outlines practical steps for establishing empowering habits, managing time effectively, and embracing the power of positive thinking. Drawing from both personal experiences and research-backed insights, Walter provides examples and anecdotes that help readers relate to the principles discussed.

Written in a friendly and engaging manner, this paperback edition is packed with powerful tools and actionable steps to help you break free from the habit of procrastination and become more disciplined and productive in your daily life. King’s approach is rooted in scientific research, making it highly effective and reliable.

“The Science of Overcoming Procrastination” covers a wide range of topics related to time management, mindset, and productivity. King guides readers through strategies to break inertia, manage their time effectively, and develop self-discipline. By implementing the techniques outlined in the book, readers can learn how to overcome procrastination and accomplish their goals.

Through relatable anecdotes and relatable examples, Parker emphasizes the importance of self-awareness and understanding the underlying causes of procrastination. He gently guides readers towards identifying their own triggers and habits that contribute to procrastination, while offering practical techniques to overcome them.

This friendly and supportive book offers a step-by-step roadmap to develop discipline, enhance motivation, and increase productivity. By helping readers understand the psychological factors that drive procrastination, Parker provides actionable strategies to transform habits and mindset, leading to a more productive and satisfying life.

Nils Salzgeber, the author, takes a gentle and patient approach in guiding readers through the journey of conquering procrastination. With his friendly tone and relatable anecdotes, he creates a supportive atmosphere that encourages readers to take positive action. This book is written with the intention of helping individuals understand the reasons behind their procrastination, while providing effective methods to combat it.

In this guide, Salzgeber acknowledges that overcoming procrastination is a process that requires patience and perseverance. He provides actionable steps, exercises, and tips that can be easily implemented into daily life, making it an interactive and engaging read. With his friendly and understanding tone, the author seeks to inspire and support readers on their personal journey towards overcoming procrastination.

With a friendly and supportive approach, Hollins empowers readers to take charge of their lives by mastering self-discipline. Through engaging illustrations and relatable examples, he shows how self-discipline is the key to achieving personal and professional success. Whether you struggle with procrastination, maintaining good habits, or staying committed to your goals, this book offers valuable strategies to overcome these obstacles.

By breaking down complex concepts into easy-to-follow steps, Hollins ensures that readers can implement the exercises immediately. Each exercise is designed to gradually strengthen self-control and develop positive habits over time, making it achievable for anyone, regardless of their current level of discipline. The book emphasizes the importance of consistency and perseverance, teaching readers how to stay on track even when faced with temptations or setbacks.

With his warm and friendly tone, Allan understands the struggles many face when it comes to tackling difficult work. He provides insightful strategies and actionable advice to help readers break free from the grip of procrastination and build the habit of doing hard things without delay.

Through relatable stories, personal experiences, and proven techniques, Allan guides readers through a journey of self-discovery and transformation. He emphasizes the importance of prioritizing difficult tasks and shares effective methods for managing time, staying focused, and increasing productivity.

Brad Meier, the author, takes a gentle and patient approach as he guides readers through the process of implementing the “once a week” strategy. Recognizing that procrastination can often feel overwhelming and paralyzing, Meier offers a friendly and encouraging voice to help readers navigate through these challenges.

Through step-by-step instructions and real-life examples, readers will learn how to break down difficult tasks into manageable increments, prioritize effectively, and create a focused work environment that minimizes distractions. Meier also delves into understanding the psychological factors that contribute to procrastination, providing valuable insights and strategies to overcome them.

Drawing from his own experiences and research, Stemmle gently takes readers on a journey towards understanding the root causes of procrastination and provides effective strategies for breaking free from its grip. With a friendly and patient tone, he encourages readers to explore their motivations, fears, and anxieties surrounding academic tasks.

This book presents a comprehensive approach to tackling procrastination, addressing both the psychological and practical aspects. Stemmle covers various proven techniques, such as time management, goal setting, prioritization, and creating effective study habits. He emphasizes the importance of self-awareness and self-discipline while offering practical tips on how to develop these essential skills.

With her gentle and friendly approach, Gemma understands the challenges and frustrations that come with procrastination. She provides a step-by-step roadmap to help readers break free from this habit and achieve their goals with ease.

From setting effective goals and cultivating helpful mindsets to implementing time management techniques, Gemma covers a wide range of tools and resources to help readers boost their productivity. Each strategy is presented in a clear and concise manner, making it easy for readers to implement them into their daily lives.

In “Let’s Not Procrastinate!: Strategies to Manage Your Time and Boost Your Productivity,” Mocha Rose provides readers with practical techniques and insights to overcome procrastination and take charge of their time.

With a gentle and patient approach, Rose guides readers through various strategies that can be implemented in everyday life to enhance productivity. Drawing from personal experience and expert advice, the author emphasizes the importance of setting clear goals, prioritizing tasks, and creating effective schedules.