Entire Shop Bundle with FREE Access to Future Products for 80% off

Best 15 Books On Procrastination

Books On How To Stop Procrastinating

The following are some of the best books on how to stop procrastinating.

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

Best Books On Procrastination

1. Eat That Frog!

By Brian Tracy

Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively. The core of what is vital to effective time management is: decision, discipline, and determination. 

Related: Are You a Procrastinator Quiz? (+ Best 40 Tips To Stop Putting Things Off)

2. Procrastination: Why You Do It, What to Do About It Now

By Jane Burka, Lenora M. Yuen

Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople.

Wise, effective, and easy-to-use, Procrastination identifies the reasons we put off tasks-fears of failure, success, control, separation, and attachment-and their roots in our childhood and adult experiences. Burka and Yuen even provide tips on living and working with the procrastinators you may know.

Related: Top 19 Journal Prompts For Perfectionists

3. The Procrastination Cure

By Damon Zahariades


  • The 13 most common reasons people postpone taking action
  • Why your to-do list might be encouraging you to procrastinate (and what to do about it)
  • How to create an action-prompting reward system tailored to your personal proclivities
  • 4 easy tips for silencing your inner perfectionist and getting to work
  • Surprising advice from Mark Twain on how to beat procrastination
  • The one decision that’ll spur you to take action and complete tasks in record time
  • The power of accountability (and how to find the perfect partner)
  • How to prioritize tasks and projects according to your personal goals
  • A 3-step system for tracking your energy levels, and using the data to maximize your productivity
  • How to use Time Chunking to tackle large, daunting projects
  • One of the most common forms of self-sabotage (and how to avoid it)
  • How to muzzle your inner critic and eliminate negative self-talk
  • A curious strategy novelist Victor Hugo successfully used to tame his inner procrastinator
  • And much, much more!

Related: Am I Indecisive Quiz (& How To Overcome Indecisiveness & FOBO In 8 Powerful Steps)

4. Solving the Procrastination Puzzle

By Timothy A. Pychyl

Solving the Procrastination Puzzle brings clarity and scientific studies—and a touch of humor!—to the quest for successfully achieving goals. This accessible guide is perfect for entrepreneurs, parents, students, and anyone who wants to get unstuck, stop delaying, and start living their most inspired life.

Related: Best 9 Tips On How To Stop Avoidance Coping (+FREE Worksheets PDF)

5. The Psychology of Procrastination

By Hayden Finch PhD

This empowering choice in psychology books helps you:

  • Examine core issues―Look at possible mental health issues that often exacerbate procrastination, like low self-esteem, depression, anxiety, ADHD, and others.
  • Succeed step-by-step―Work through procrastination one step at a time: prioritize, find motivation, overcome avoidance, get started, focus, follow through, and finish.
  • Get perspective―Explore real-life anecdotes of people struggling with procrastination to gain insight into how it works in your life―and help you identify its causes.

6. The Power of Discipline

By Daniel Walter

Walter’s writing style is both engaging and accessible, making complex concepts easy to grasp and apply. With a gentle and patient tone, he guides readers through various strategies and techniques that can be implemented in daily life, enabling them to develop a disciplined mindset and overcome obstacles along the way.

Throughout the book, Walter emphasizes the importance of setting clear objectives and staying committed to them. He outlines practical steps for establishing empowering habits, managing time effectively, and embracing the power of positive thinking. Drawing from both personal experiences and research-backed insights, Walter provides examples and anecdotes that help readers relate to the principles discussed.

Related: Best 20 Tips On How To Let Go Of Perfectionism

7. The Science of Overcoming Procrastination

By Patrick King

Written in a friendly and engaging manner, this paperback edition is packed with powerful tools and actionable steps to help you break free from the habit of procrastination and become more disciplined and productive in your daily life. King’s approach is rooted in scientific research, making it highly effective and reliable.

“The Science of Overcoming Procrastination” covers a wide range of topics related to time management, mindset, and productivity. King guides readers through strategies to break inertia, manage their time effectively, and develop self-discipline. By implementing the techniques outlined in the book, readers can learn how to overcome procrastination and accomplish their goals.

Related: Top 10 Books About Perfectionism

8. The More You Do The Better You Feel

By David Parker

Through relatable anecdotes and relatable examples, Parker emphasizes the importance of self-awareness and understanding the underlying causes of procrastination. He gently guides readers towards identifying their own triggers and habits that contribute to procrastination, while offering practical techniques to overcome them.

This friendly and supportive book offers a step-by-step roadmap to develop discipline, enhance motivation, and increase productivity. By helping readers understand the psychological factors that drive procrastination, Parker provides actionable strategies to transform habits and mindset, leading to a more productive and satisfying life.

Related: Am I A Perfectionist Quiz

9. Stop Procrastinating

By Nils Salzgeber

Nils Salzgeber, the author, takes a gentle and patient approach in guiding readers through the journey of conquering procrastination. With his friendly tone and relatable anecdotes, he creates a supportive atmosphere that encourages readers to take positive action. This book is written with the intention of helping individuals understand the reasons behind their procrastination, while providing effective methods to combat it.

In this guide, Salzgeber acknowledges that overcoming procrastination is a process that requires patience and perseverance. He provides actionable steps, exercises, and tips that can be easily implemented into daily life, making it an interactive and engaging read. With his friendly and understanding tone, the author seeks to inspire and support readers on their personal journey towards overcoming procrastination.

Related: Root Cause Of Perfectionism (top 5 Causes)

10. The Power of Self-Discipline

By Peter Hollins

With a friendly and supportive approach, Hollins empowers readers to take charge of their lives by mastering self-discipline. Through engaging illustrations and relatable examples, he shows how self-discipline is the key to achieving personal and professional success. Whether you struggle with procrastination, maintaining good habits, or staying committed to your goals, this book offers valuable strategies to overcome these obstacles.

By breaking down complex concepts into easy-to-follow steps, Hollins ensures that readers can implement the exercises immediately. Each exercise is designed to gradually strengthen self-control and develop positive habits over time, making it achievable for anyone, regardless of their current level of discipline. The book emphasizes the importance of consistency and perseverance, teaching readers how to stay on track even when faced with temptations or setbacks.

Related: Top 30 Affirmations For Perfectionism (+FREE Worksheets)

11. Do the Hard Things First

By Scott Allan

With his warm and friendly tone, Allan understands the struggles many face when it comes to tackling difficult work. He provides insightful strategies and actionable advice to help readers break free from the grip of procrastination and build the habit of doing hard things without delay.

Through relatable stories, personal experiences, and proven techniques, Allan guides readers through a journey of self-discovery and transformation. He emphasizes the importance of prioritizing difficult tasks and shares effective methods for managing time, staying focused, and increasing productivity.

Related: Best 5 Books About Fear

12. The Once-a-Week Strategy to Stop Procrastination

By Brad Meier

Brad Meier, the author, takes a gentle and patient approach as he guides readers through the process of implementing the “once a week” strategy. Recognizing that procrastination can often feel overwhelming and paralyzing, Meier offers a friendly and encouraging voice to help readers navigate through these challenges.

Through step-by-step instructions and real-life examples, readers will learn how to break down difficult tasks into manageable increments, prioritize effectively, and create a focused work environment that minimizes distractions. Meier also delves into understanding the psychological factors that contribute to procrastination, providing valuable insights and strategies to overcome them.

Related: Top 10 Practical CBT Exercises For Generalized Anxiety Disorder Relief

13. Procrastination Solutions For College Students

By Dennis Stemmle

Drawing from his own experiences and research, Stemmle gently takes readers on a journey towards understanding the root causes of procrastination and provides effective strategies for breaking free from its grip. With a friendly and patient tone, he encourages readers to explore their motivations, fears, and anxieties surrounding academic tasks.

This book presents a comprehensive approach to tackling procrastination, addressing both the psychological and practical aspects. Stemmle covers various proven techniques, such as time management, goal setting, prioritization, and creating effective study habits. He emphasizes the importance of self-awareness and self-discipline while offering practical tips on how to develop these essential skills.

Related: High Functioning Anxiety Test (& How To Support Anxiety Recovery)

14. Stop Procrastinating in Six Steps

By Gemma Ray

With her gentle and friendly approach, Gemma understands the challenges and frustrations that come with procrastination. She provides a step-by-step roadmap to help readers break free from this habit and achieve their goals with ease.

From setting effective goals and cultivating helpful mindsets to implementing time management techniques, Gemma covers a wide range of tools and resources to help readers boost their productivity. Each strategy is presented in a clear and concise manner, making it easy for readers to implement them into their daily lives.

Related: How To Stop Self-Critical Thoughts Using These Top 10 Techniques

15. Let’s Not Procrastinate!

By Mocha Rose

In “Let’s Not Procrastinate!: Strategies to Manage Your Time and Boost Your Productivity,” Mocha Rose provides readers with practical techniques and insights to overcome procrastination and take charge of their time.

With a gentle and patient approach, Rose guides readers through various strategies that can be implemented in everyday life to enhance productivity. Drawing from personal experience and expert advice, the author emphasizes the importance of setting clear goals, prioritizing tasks, and creating effective schedules.

Related: Impulsive vs Intrusive Thoughts (& How to Manage Them)

How Books on Procrastination Can Help

Books on procrastination can be incredibly helpful in understanding why we procrastinate and providing strategies to overcome it.

Here are a few ways these books can assist:

1. Understanding the root causes: Procrastination is often a result of underlying issues such as fear, perfectionism, or lack of motivation. Books on procrastination delve into these causes, helping you gain insight into your own tendencies and discover ways to address them.

2. Providing practical strategies: These books offer numerous techniques and methods to manage and overcome procrastination. From setting goals and creating schedules to breaking tasks into smaller, manageable steps, they equip you with actionable tips that can enhance productivity and minimize procrastination habits.

3. Offering different perspectives: Books on procrastination often feature real-life examples, case studies, or personal stories that illustrate the impact of procrastination on various aspects of life. These stories can help you relate to others who struggle with similar challenges and encourage you to make positive changes.

4. Cultivating self-awareness: By reading books on procrastination, you can develop a better understanding of your own behavioral patterns and triggers. This self-awareness is crucial for recognizing when you’re falling into procrastination and implementing effective strategies to overcome it.

5. Boosting motivation and inspiration: Procrastination can sometimes leave you feeling stuck and demotivated. Books in this genre provide inspiration and encouragement, offering insights and success stories from individuals who have successfully tackled procrastination. This can provide a much-needed boost to your own motivation and determination.


While books on procrastination can be a valuable resource, implementing the advice and techniques they offer requires consistent effort and commitment.

It’s important to approach the ideas presented with an open mind and be willing to apply them to your unique circumstances.

By Hadiah

Hadiah is a counselor who is passionate about supporting individuals on their journey towards mental well-being. Hadiah not only writes insightful articles on various mental health topics but also creates engaging and practical mental health worksheets.

Spread the love