Affirmations

This post contains some of the best grounding affirmations. What Is Grounding? Grounding is a technique used to connect with the present moment and increase awareness of one’s surroundings, emotions, and thoughts. It involves using your senses to bring your attention to the physical world and away from negative, overwhelming, or dissociative thoughts or feelings. […]

This post contains some of the best grief affirmations. What Are Affirmations? Affirmations are positive statements that are usually intended to help change negative thinking and promote positive thinking. They can also build and improve self-esteem and wellbeing. Affirmations do this by replacing negative self-talk. Why Use Affirmations? We all need positive affirmations. As children,

This post contains some of the best eating disorder recovery affirmations. What Are Affirmations? Positive Affirmations are the encouragement and support you communicate to yourself. Do Affirmations Work? Dr. Masaru Emoto demonstrated the power of affirmations through his “Water Experiment”. In the “Water Experiment”, Dr. Emoto filled multitude petri dishes of water, and selected a

This post contains some of the best affirmations for imposter syndrome. What Are Affirmations? An affirmation is a positive statement writing in the first person and ideally in the present tense. Positive affirmations help us cultivate a more balanced way of thinking that will counter our limiting beliefs. Affirmations invite in more self-compassion and self-acceptance.

This post contains some of the best affirmations for perfectionism. What Are Affirmations? Affirmations are every word you speak, be it positive or negative. That is all your self-talk is a stream of affirmations. For instance, every complaint constitutes an affirmation of something you believe you don’t want. Every time you feel like a victim,

This post contains some of the best boundaries affirmations. What Are Boundaries? Boundaries are limits that influence how we behave and our expectations of how others might behave, what’s our responsibility and what’s others’, and the relationships we have with ourselves and everything around us. Boundaries define what will and will not tolerate. They keep