The following are books on being assertive to help you enjoy healthier relationships. What Does It Mean to Be Assertive? To be assertive means to assert your opinion, needs, and boundaries in a clear, direct, and respectful way. It involves communicating effectively and confidently without violating the rights of others or being excessively aggressive. Being […]
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Borderline Personality Disorder can be challenging to live with. The following books will help you cope with the most challenging parts of BPD and actually lead a fulfilling life. Borderline Personality Disorder According To DSM-5 TR Borderline Personality Disorder (BPD) is a mental health disorder that is characterized by a long-term pattern of unstable and
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The following are books about body image to help you improve your body image and self-esteem. What Is Body Image? Body image refers to the way a person perceives and feels about their physical appearance, including their size, shape, and characteristics. It can be influenced by external factors such as societal ideals and media messages,
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The following are some of the best reactive attachment disorder books. What Is Reactive Attachment Disorder? Reactive Attachment Disorder (RAD) is a rare but serious condition that can develop in children who have experienced significant neglect or trauma at an early age, typically before the age of five. It is characterized by difficulties forming and
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The following are positive affirmations books for a new outlook on life. What Are Positive Affirmations? Positive affirmations are positive statements or phrases that you repeat to yourself in order to reprogram your thoughts and beliefs. They are powerful tools that can help you shift your mindset, overcome negative self-talk, and increase your confidence and
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The following are some of the best books on ADHD for parents. Books On ADHD For Parents 1. What Your ADHD Child Wishes You Knew By Dr. Sharon Saline ased on more than 25 years of experience counseling young people and their families, Dr. Saline’s advice and real-world examples reveal how parents can shift the
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