The following are books about childhood trauma to help you embark on your recovery journey. Books About Childhood Trauma 1. Complex PTSD: From Surviving to Thriving By Pete Walker This book is a practical guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. It contains an […]
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The following are books about toxic relationships to help you embark on your recovery journey. Signs of a Toxic Relationship A toxic relationship refers to a relationship that is unhealthy, harmful, or emotionally damaging for one or both individuals involved. It can occur in various types of relationships, including romantic partnerships, friendships, family relationships, or
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The following are some of the best books on psychopaths and sociopaths. Psychopaths vs. Sociopaths Psychopaths and sociopaths are terms used to describe people who have a personality disorder characterized by a lack of empathy, emotional detachment, and anti-social behavior. However, these terms are not interchangeable and refer to different subtypes within this broader category.
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The following are some of the best mindfulness coloring books to help you relax and be more present. Why Use Mindfulness Coloring Books? We live in a fast-paced world that has been filling our schedules with so many responsibilities, chores, and appointments. This can be overwhelming and exhausting. Mindfulness can be the antidote to that.
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The following are mental health coloring books to help you relax and relieve stress. Mental Health Coloring Books 1. Calm the F*ck Down By Sasha O’Hara Includes: Coloring images include beautiful abstract doodles, animals, people and fairies. 2. Amazing Patterns By Coloring Book Kim This book offers: Related: Top 5 FREE Adult Mental Health Coloring
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The following are some of the best binge eating books to help you on your recovery journey. What Is Binge Eating? Binge eating is a type of eating disorder characterized by consuming large amounts of food in a short period of time, often to the point of feeling uncomfortably full. It is usually accompanied by
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