The following are books about empaths. Who Is The Empath? The empath is someone who has the ability to deeply understand and share the feelings and emotions of others. They possess a heightened sense of empathy, which allows them to connect with others on an emotional level and experience their joys, sorrows, and struggles as […]
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The following are books about imposter syndrome to help you embark on your recovery journey. What Is Imposter Syndrome? Imposter syndrome refers to a psychological pattern in which an individual doubts their accomplishments and has a persistent fear of being exposed as a fraud. People who experience imposter syndrome often believe that they are not
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The following are books about body image to help you improve your body image and self-esteem. What Is Body Image? Body image refers to the way a person perceives and feels about their physical appearance, including their size, shape, and characteristics. It can be influenced by external factors such as societal ideals and media messages,
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The following are some of the best self discovery books to help you connect with yourself. Self Discovery Books 1. The Road Back to You By Ian Morgan Cron, Suzanne Stabile The Enneagram is an ancient personality typing system with an uncanny accuracy in describing how human beings are wired, both positively and negatively. In The
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The following are books for self esteem to help you boost your confidence. What Is Self Esteem? Self-esteem is a term used to describe a person’s overall perception and belief in their own worth, value, and capabilities. It refers to how an individual feels about themselves and how they view their own abilities, achievements, and
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This post contains resources for highly sensitive person. Who Is The Highly Sensitive Person? If you are reading this post, you probably already know what a Highly Sensitive Person (HSP) is. “HSP” is a term coined by Dr. Elaine Aron in her 1996 book “The Highly Sensitive Person.” According to Aron’s theory, a highly sensitive