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Journaling Prompts

Top 23 Self Love Questions

Top 75 Self Love Questions (+FREE Self-Love Resources)

This post contains some of the best self love questions to help you practice self-love. What Is Self-Love? Self-love is a state of appreciation for who you are. Self-love means taking actions that support your well-being, including treating yourself with kindness and respect and meeting your physical, emotional, and spiritual needs. Related: How To Start

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DBT Journal Prompts

Best 23 DBT Journal Prompts

This post contains some of the best DBT journal prompts. What Is DBT? DBT stands for Dialectical Behavior Therapy. It is a type of psychotherapy that combines elements of cognitive-behavioral therapy (CBT) with other therapeutic techniques. DBT was originally developed by Dr. Marsha Linehan to help individuals who struggled with chronic suicidal thoughts and self-destructive

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CBT Journal Prompts

Best 25 CBT Journal Prompts

This post contains some of the best CBT Journal Prompts. What Are Cognitive Distortions? Cognitive distortions, also known as thinking errors or cognitive biases, are patterns of irrational and inaccurate thinking that can negatively impact our perception of ourselves, others, and the world around us. These distortions often arise from automatic thoughts, which are rapid

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