Emotional eating is a common challenge many people face, especially when trying to improve their health or manage their weight. Often, the initial approach to addressing this issue is dieting or restricting food intake. However, research shows that dieting frequently leads to weight gain in the long run. (source) This post explores the reasons behind […]
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The following are some of the best binge eating books to help you on your recovery journey. What Is Binge Eating? Binge eating is a type of eating disorder characterized by consuming large amounts of food in a short period of time, often to the point of feeling uncomfortably full. It is usually accompanied by
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In this post, you’re going to discover the answer to the question “why am i always thinking about food” and learn ways to stop food addiction. Why Am I Always Thinking About Food? Continual preoccupation with thoughts of food can be influenced by a variety of psychological, physical, and environmental factors. 1. Biological Factors: Hunger
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In this post, you’re going to find out why you feel guilty after eating as well as how to stop food guilt. Why Do I Feel Guilty After Eating? It’s important to recognize that feelings of guilt surrounding eating behaviors can stem from a complex interplay of psychological, social, and cultural influences, and addressing these
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Today, you’re going to learn how to help a partner with an eating disorder: what not to say to someone with an eating disorder and what to do instead. Eating disorders wreak havoc on relationships. Food is a central aspect of every couple’s daily life. We not only have to eat, but we use eating
Today you’re going to find out what triggers eating disorder relapse. Top 3 Eating Disorder Relapse Triggers Just as with recovery from alcohol and drug addictions, recovery from an eating disorder can include relapse. The following is a list of common triggers for eating disorder relapse: 1. Self-Comparison People recovering from eating disorders may compare
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