Eating Disorders

When someone you care about is struggling with an eating disorder, gifts should be gentle, non-triggering, and supportive of healing—not focused on food, appearance, or body image. The best gifts offer comfort, emotional connection, and a sense of safety. Here are thoughtful, recovery-oriented gift ideas that say, “I’m here, and I care—no matter what you’re […]

Disordered eating doesn’t always look extreme or obvious. Sometimes, it hides behind socially praised “healthy habits” like clean eating, food tracking, or disciplined exercise. What makes a habit disordered isn’t how it looks from the outside—it’s how it affects your mind, body, and sense of self. Recognizing the red flags behind wellness culture can protect

Emotional eating is a common challenge many people face, especially when trying to improve their health or manage their weight. Often, the initial approach to addressing this issue is dieting or restricting food intake. However, research shows that dieting frequently leads to weight gain in the long run. (source) This post explores the reasons behind