PTSD | Ineffable Living

How To Heal From A Gaslighting Relationship

Am I Being Gaslighted Quiz (& How To Recover From Gaslighting In 10 Steps)

Abuse Recovery, Narcissism, Quizzes / Hadiah

This post will help you identify if you’re in a gaslighting relationship through “Am I being gaslighted Quiz” along with helpful tips on how to recover from gaslighting. What Gaslighting Is? Gaslighting is a form of psychological and emotional abuse that causes victims to doubt their reality and question their own judgment. In extreme circumstances, […]

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Covert Verbal Abuse: What Is It & How To Recover From Verbal Abuse

Abuse Recovery / Hadiah

Today, you’re going to learn all about covert verbal abuse, its signs, and how to recover from it. What Is Verbal Abuse? Verbal abuse is a pattern of using hurtful words and other related actions to control someone else. Verbal abuse can occur in all types of relationships and it usually begins in family of

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The Masochist Structure (The Self-Defeating Personality)

PTSD / Hadiah

Today, you’re going to learn all about the masochist structure or the self-defeating personality. The Masochist Structure Masochism has always been associated with feminine submissiveness. But from a psychological perspective, the masochist is someone who presents self-defeating behaviors through which the masochist inflicts pain and humiliation on themselves. Is it a personality disorder? The masochistic personality

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Undermothered: How to Mother Yourself Using These Practical 10 Strategies?

Undermothered: Healing The Mother Wound Using 10 Practical Strategies (+FREE Worksheets PDF)

2 Comments / Codependency, PTSD / Hadiah

Were you undermothered? Learn all about healing the mother wound using 10 practical strategies. Signs You Were Undermothered 1. Did your mother frequently criticize or belittle you, making you feel inadequate or unworthy? 2. Did you often feel emotionally manipulated by your mother through guilt-tripping, gaslighting, or other tactics? 3. Did your mother consistently fail

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Covert Emotional Abuse In Relationships Quiz (+FREE Worksheets)

Abuse Recovery, Quizzes / Hadiah

This post contains “covert emotional abuse in relationships quiz” to help you become aware of abuse in relationships. What Is Covert Emotional Abuse? Covert emotional abuse is emotional abuse that doesn’t involve outwardly controlling behaviors such as raging or threatening. Instead, covert emotional abuse involves passive aggressive behaviors and hidden manipulation techniques, such as gaslighting

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How to Practice Self Brainspotting Safely?

PTSD / Hadiah

Today, you’re going to learn all about brainspotting and how to practice self-brainspotting safely. What is a Brainspot? A brainspot is where the eye goes for a more direct access to the emotions/body sensations (negative or positive). Everyone has Brainspots for different emotional states. You may find yourself looking to your bottom left when sad,

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