PTSD

This post contains signs you are healing from trauma and strategies to help you build emotional resilience while you’re healing from trauma. What Is Post-Traumatic Stress Disorder PTSD? Post-traumatic stress disorder, or PTSD, happens when the trauma victim gets stuck in a cycle of a negative state of fear, shame, anger, and hiding. If you […]

In this post, you’re going to learn how to deal with triggers from trauma. How To Deal With Triggers From Trauma? 1. Understanding Triggers It’s important to recognize and understand what triggers are and how they affect you. Triggers are external or internal stimuli that unknowingly remind you of the traumatic event, causing intense emotional

Acute Stress Syndrome (ASS), also known as Acute Stress Disorder (ASD), is a psychological condition that can develop after a person experiences a traumatic event. It is characterized by severe anxiety, dissociation, and other distressing symptoms that occur within the first month following the trauma. Understanding this condition is crucial for recognizing its signs, providing

Do you tend to avoid thinking about difficult emotions or memories? Have you heard that it’s unhealthy to just suppress all the hard things? In this blog post, we will explore a helpful strategy to gradually and deliberately work on distressing memories and emotions: the Container Method. This technique, commonly used by trauma therapists, can

In this post, you’re going to learn all about big T trauma – its signs and ways to heal. Big T Trauma Big T Trauma refers to an experience or event that is highly distressing, threatening or life-altering and can cause long-term psychological effects such as post-traumatic stress disorder (PTSD), depression, anxiety and other mental

Being a parentified child can significantly impact one’s emotional and psychological development. This term refers to children who are thrust into adult roles, meeting their parents’ emotional or practical needs rather than receiving proper parental care. This blog post will explore the causes and effects of being a parentified child and provide actionable steps for