In this post, you’re going to learn all about quiet confidence. What Is Quiet Confidence? Quiet confidence refers to a state of being self-assured and comfortable in one’s abilities and qualities, without the need for external validation or attention. It is an inner sense of self-belief and security that manifests without arrogance or boastfulness. Individuals […]
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This posts answers commonly asked questions about confidence, including “Is confidence and emotion?” and “How to increase self-confidence?” What is confidence? Confidence is a psychological state characterized by a strong belief in one’s own abilities, worth, and judgment. It involves having faith in oneself, feeling assured in one’s actions and decisions, and possessing a sense
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Did you grow up feeling unseen, unheard, or overlooked? Were you the “good kid” who never caused trouble, kept quiet, and learned to fade into the background? If so, you may have been the invisible child—the one who didn’t get the attention, validation, or emotional support they needed. Being an invisible child can shape the
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After the holiday season, it’s common to feel a mix of emotions—guilt, regret, or disappointment over unmet expectations or overindulgences. Practicing self-compassion helps you move forward with kindness, allowing you to embrace the new year without self-criticism. Here are some practical ways to foster self-compassion after the holidays. The Inner Critic That Gets Louder After
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This post contains “positive body image quiz”. What Is Body Image? Body image refers to how you personally perceive your body. It consists of the mental picture of what you look like and your personal relationship with your body, including your beliefs, thoughts, feelings, and actions that pertain to your physical appearance. Positive Body Image
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This post contains CBT worksheets bundle to help you improve your emotional health. What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally
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