Self-Love

In this post, you’ll learn the difference between self-image and self-esteem. What Is Self Image? Self-image refers to the mental picture or perception an individual holds about themselves. It is the way we see ourselves, including our physical appearance, abilities, personality traits, and overall identity. Self-image is subjective and can be influenced by various factors […]

Today you’ll learn how to stop envying others. Jealousy is wanting what others have. Resentment goes farther than that, it’s wanting what others have and wishing they won’t have it anymore. And while occasional jealousy is normal, resentment isn’t and can be damaging for your physical and emotional health. People who are resentful usually share

This post contains some of the best acts of self love to help you become your best self. What Is Self-Love? For many people, self-love sounds indulgent and luxurious. Some people don’t feel like they have the time for self-love when work and family demand so much of their time and energy. But self-love is

This post contains self compassion quiz to help you work on cultivating self-compassion. What Is Self-Compassion? Self-compassion is the act of extending the same kindness we would offer others to ourselves. Self-compassion also requires acknowledging past mistakes and hurt without judgment. Self-compassion allows us to work through our difficult emotions. Related: How To Be Gentle

Find out how to cultivate radical self-love using practical strategies. What Is Self-Love? Self-love is learning to practicing extending forgiveness and compassion toward ourselves, even when we’re struggling or suffering. Self-love is about honoring our feelings and needs. This may involve putting ourselves first or setting boundaries. What Self-Love Isn’t Self-love is not always being

This post contains some of the best self-compassion journal prompts. What Are Journal Prompts? Journal prompts are writing prompts or questions that are designed to inspire and guide you in your journaling practice. They provide a starting point for reflection, self-discovery, and creative expression. Journal prompts can be simple questions like “What made you smile