Self-Love

This post contains self compassion quiz to help you work on cultivating self-compassion. What Is Self-Compassion? Self-compassion is the act of extending the same kindness we would offer others to ourselves. Self-compassion also requires acknowledging past mistakes and hurt without judgment. Self-compassion allows us to work through our difficult emotions. Related: How To Be Gentle […]

Find out how to cultivate radical self-love using practical strategies. What Is Self-Love? Self-love is learning to practicing extending forgiveness and compassion toward ourselves, even when we’re struggling or suffering. Self-love is about honoring our feelings and needs. This may involve putting ourselves first or setting boundaries. What Self-Love Isn’t Self-love is not always being

This post contains some of the best self-compassion journal prompts. What Are Journal Prompts? Journal prompts are writing prompts or questions that are designed to inspire and guide you in your journaling practice. They provide a starting point for reflection, self-discovery, and creative expression. Journal prompts can be simple questions like “What made you smile