Self-Love

Here is a 30 day self love challenge that will change the way you feel about yourself and change your life in thirty days. Self-love isn’t self indulgence. It isn’t selfishness—in the negative interpretation of that word. The goal here is to balance between taking care of yourself and tending to your true responsibilities to […]

In this post, you’ll learn the difference between self-esteem and self-confidence. What Is Self Esteem? Self-esteem is the subjective evaluation or perception an individual has about their own worth, capabilities, and value as a person. It involves how we perceive and feel about ourselves, our abilities, accomplishments, and how we believe others perceive us. Self-esteem

In this post, you’ll learn the difference between self-image and self-esteem. What Is Self Image? Self-image refers to the mental picture or perception an individual holds about themselves. It is the way we see ourselves, including our physical appearance, abilities, personality traits, and overall identity. Self-image is subjective and can be influenced by various factors

Today you’ll learn how to stop envying others. Jealousy is wanting what others have. Resentment goes farther than that, it’s wanting what others have and wishing they won’t have it anymore. And while occasional jealousy is normal, resentment isn’t and can be damaging for your physical and emotional health. People who are resentful usually share

This post contains some of the best acts of self love to help you become your best self. What Is Self-Love? For many people, self-love sounds indulgent and luxurious. Some people don’t feel like they have the time for self-love when work and family demand so much of their time and energy. But self-love is

This post contains self compassion quiz to help you work on cultivating self-compassion. What Is Self-Compassion? Self-compassion is the act of extending the same kindness we would offer others to ourselves. Self-compassion also requires acknowledging past mistakes and hurt without judgment. Self-compassion allows us to work through our difficult emotions. Related: How To Be Gentle