Today, you’re going to learn the best ADHD coping mechanisms for adults that will help you thrive in life. Attention-Deficit/Hyperactivity Disorder (ADHD) is a condition that affects not only kids but also adults. In fact, studies show that as many as two-thirds of the children who have ADHD will continue to have it when they […]
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Today, you’re going to learn how to deal with ADHD child without meds. Attention Deficit Hyperactivity Disorder (ADHD) is a disorder that affects a high proportion of individuals in our society. In fact, in USA alone, there are 6.1 million children diagnosed with ADHD, according to a national 2016 parent survey. (1) Without diagnosis and
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Today, you’re going to learn how to successfully use a social anxiety challenge to reduce your anxiety and feel more confident. What is Social Anxiety? Is Social Anxiety A Disorder? Social anxiety, also known as social phobia, is a type of anxiety disorder mostly triggered by the extreme fear of being in a social gathering.
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This post contains some of the best self esteem exercises. What Is Self-Esteem? Self-esteem is a realistic (accurate and honest), appreciative (positive feelings and liking ourselves) opinion of ourselves. It is generally stable, but it can fluctuate from day to day depending on your thought patterns, which are influenced by your physical health, appearance, relationships,
Top 18 Self Esteem Exercises (+FREE CBT For Self-Esteem Worksheets For Adults PDF) Read More »
Today, you’ll discover what causes cognitive distortions, top common examples of cognitive distortions you may be engaging in and how to challenges these thinking styles and reframe them. What Is a Cognitive Distortion? Cognition is a fancy word for a thought. It’s the way you interpret everything happening around you. These thoughts create your feelings.
Today, you’re going to effective skills for coping with BPD. What Is Borderline Personality Disorder? It’s important to keep in mind that you can’t determine yourself to have BPD, even if you may believe that some of the symptoms apply to you. You need to consult an expert (an analyst, a specialist, or another person
Top 7 Skills For Coping With BPD (+FREE Coping Skills Worksheets) Read More »