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Mental Health

Top 18 Self Esteem Exercises (+FREE CBT For Self-Esteem Worksheets For Adults PDF)

Top 18 Self Esteem Exercises (+FREE CBT For Self-Esteem Worksheets For Adults PDF)

Codependency, Self-Esteem /

This post contains some of the best self esteem exercises. What Is Self-Esteem? Self-esteem is a realistic (accurate and honest), appreciative (positive feelings and liking ourselves) opinion of ourselves. It is generally stable, but it can fluctuate from day to day depending on your thought patterns, which are influenced by your physical health, appearance, relationships, […]

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Positive Body Image Quiz (+FREE Body Image Worksheets)

Positive Body Image Quiz (+FREE Body Image Worksheets)

Body Image, Eating Disorders, Self-Love /

This post contains “positive body image quiz”. What Is Body Image? Body image refers to how you personally perceive your body. It consists of the mental picture of what you look like and your personal relationship with your body, including your beliefs, thoughts, feelings, and actions that pertain to your physical appearance. Positive Body Image

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How To Deal With ADHD Child Without Meds

How To Deal With ADHD Child Without Meds? Best 21 Techniques

ADHD, Parenting /

Today, you’re going to learn how to deal with ADHD child without meds. Attention Deficit Hyperactivity Disorder (ADHD) is a disorder that affects a high proportion of individuals in our society. In fact, in USA alone, there are 6.1 million children diagnosed with ADHD, according to a national 2016 parent survey. (1) Without diagnosis and

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How To Deal With Social Anxiety In The Moment? Top 7 Tips For Social Anxiety (+Social Anxiety Challenge)

30 Day Social Anxiety Challenge That Will Help You Feel More Confident

Social Anxiety /

Today, you’re going to learn how to successfully use a social anxiety challenge to reduce your anxiety and feel more confident. What is Social Anxiety? Is Social Anxiety A Disorder? Social anxiety, also known as social phobia, is a type of anxiety disorder mostly triggered by the extreme fear of being in a social gathering.

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