This posts contains therapy journal template resources to support your mental health.
- What Is Therapy Journaling?
- 18 Therapy Journal Template
- 1. After Therapy Journal Template
- 2. Anger Journal Template
- 3. Anxiety Journal Template
- 4. Assertiveness Journal Template
- 5. Authentic Self Journal Template
- 6. Avoidance Journal Template
- 7. Body Image Journal Template
- 8. Breakup Recovery Journal Template
- 9. Codependency Journal Template
- 10. Emotional Neglect Journal Template
- 11. Depression Journal Template
- 12. Forgiveness Journal Template
- 13. Grief Journal Template
- 14. Imposter Syndrome Journal Template
- 15. Jealousy Journal Template
- 16. Mother Wounds Journal Template
- 17. Negative Thoughts Journal Template
- 18. Panic Attacks Worksheets
- 19. People-pleasing Journal Template
- 20. Self-Care Journal Template
- 21. Self-Esteem Journal Template
What Is Therapy Journaling?
Therapy journaling is the process of writing down your thoughts and feelings about certain person experiences.
This allows you to reflect on and process event that have occurred or issues you may be struggling with.
Therapy journaling allows you to gain deeper understanding about yourself and the issues you’re dealing with.
18 Therapy Journal Template
1. After Therapy Journal Template
Questions to ask your therapist & journaling prompts to make the most out of your therapy
2. Anger Journal Template
Journaling prompts and activities for anger.
3. Anxiety Journal Template
Journaling prompts and activities for anxiety.
4. Assertiveness Journal Template
Journaling prompts and activities for assertiveness.
5. Authentic Self Journal Template
Journaling prompts and activities for self-reflection.
6. Avoidance Journal Template
Journaling prompts and activities for avoidance.
7. Body Image Journal Template
Journaling prompts and activities for body image.
8. Breakup Recovery Journal Template
Journaling prompts and activities for breakup recovery.
9. Codependency Journal Template
Journaling prompts and activities for codependency.
10. Emotional Neglect Journal Template
Journaling prompts and activities for emotional neglect.
11. Depression Journal Template
Journaling prompts and activities for depression.
12. Forgiveness Journal Template
Journaling prompts and activities for forgiveness.
13. Grief Journal Template
Journaling prompts and activities for grief.
14. Imposter Syndrome Journal Template
Journaling prompts and activities for imposter syndrome.
15. Jealousy Journal Template
Journaling prompts and activities for jealousy.
16. Mother Wounds Journal Template
Journaling prompts and activities for mother wounds healing.
17. Negative Thoughts Journal Template
Journaling prompts and activities for managing negative thoughts.
18. Panic Attacks Worksheets
Journaling prompts and activities for overcoming panic attacks.
19. People-pleasing Journal Template
Journaling prompts and activities for overcoming people-pleasing.
20. Self-Care Journal Template
Journaling prompts and activities for self-care.
21. Self-Esteem Journal Template
Journaling prompts and activities for boosting self-esteem.
Related: CBT Worksheets Bundle (FREE PFD Download)
