This post contains some of the best body positive affirmations.
Body Positive Affirmations
1. I love and accept my body just as it is.
2. My body is unique and beautiful in its own way.
3. I am grateful for all the amazing things my body can do.
4. I deserve to treat my body with kindness and respect.
5. I am deserving of love and acceptance regardless of my appearance.
6. I choose to focus on the qualities that make me special, rather than my physical appearance.
7. I release the need to compare myself to others; I am enough exactly as I am.
8. My worth is not determined by how I look, but by who I am as a person.
9. I embrace my flaws and appreciate the journey towards self-improvement.
Related: Positive Body Image Quiz
10. My body is strong, resilient, and capable of achieving great things.
11. I choose to nourish my body with healthy food and positive thoughts.
12. I am proud of my body and all that it has overcome.
13. I radiate confidence and beauty from within.
14. My body deserves love and care, no matter what shape or size it is.
15. I am worthy of self-love and self-acceptance.
16. My body is my temple, and I will honor it by taking care of it.
17. I release expectations of perfection and embrace my unique beauty.
18. I am more than just a body; I am a whole person with dreams and passions.
19. I celebrate the diversity and beauty of all bodies, including my own.
20. My value extends far beyond my physical appearance.
21. I deserve to feel comfortable and confident in my own skin.
22. I am free to express myself through my personal style and fashion choices.
23. I am not defined by societal beauty standards; I define my own beauty.
24. I choose to surround myself with people who uplift and support body positivity.
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25. My body deserves love and affection, regardless of any perceived imperfections.
26. I am proud of my body’s uniqueness and the story it tells.
27. I choose to focus on the things my body allows me to experience and enjoy in life.
28. I let go of negative thoughts about my body and embrace self-compassion.
29. I am more than the sum of my physical parts; my true beauty shines from within.
30. I am beautiful, inside and out, exactly as I am in this moment.
31. I release the need for external validation and find confidence from within.
32. My worth is not determined by a number on a scale; it comes from self-acceptance.
33. I honor my body’s natural shape and size, knowing that it is perfect for me.
34. I choose to speak to myself with kindness and compassion, especially when it comes to my body.
35. I am deserving of self-care practices that promote happiness and well-being.
Related: Top 21 Body Image Journal Prompts (+FREE Worksheets)
36. I am grateful for everything my body does for me, even the things I may take for granted.
37. My body is a vessel for my soul, and I cherish it unconditionally.
38. I reject the notion that there is one ideal standard of beauty; beauty comes in infinite forms.
39. My body is worthy of love and admiration, starting with the love and admiration I give myself.
40. I release the need to fit into societal molds and embrace my individuality.
41. I am allowed to take up space and exist fully, without apology.
42. I choose to focus on the positive aspects of my body, rather than fixating on perceived flaws.
43. I am in control of how I feel about my body, and I choose to feel empowered and confident.
44. My body is a work of art, constantly changing and evolving, and that is something to be celebrated.
45. I embrace self-expression through movement and exercise that brings me joy.
46. I am at peace with my body, appreciating every curve, line, and mark it carries.
47. I deserve to be treated with love and respect, regardless of my appearance.
48. I am not defined by my body; I am defined by my character, values, and actions.
49. I choose to prioritize self-care practices that nourish both my mind and body.
50. I am on a journey of self-love, and every step I take brings me closer to embracing my body fully.
Related: Top 5 Body Dysmorphia Exercises (Cognitive Behavioral Therapy For BDD)
How to Use Body Positive Affirmations?
1. Identify Triggering Thoughts and Beliefs
The first step in utilizing body positive affirmations is to identify the negative thoughts and beliefs you hold about your body.
Reflect on the critical messages you might have internalized from societal standards, media, or past experiences.
Recognize that these thoughts and beliefs are not helpful or accurate and commit to challenging and replacing them with positive affirmations.
2. Choose Personalized and Empowering Affirmations
Create and choose affirmations that resonate with you personally. Tailor your affirmations to address your specific insecurities or negative beliefs about your body.
For example, if you struggle with accepting your weight, an affirmation like “I am worthy and lovable at any size” may be empowering.
Ensure your affirmations are positive, present-tense, and focus on self-acceptance rather than comparison.
Related: Best 7 Body Dysmorphia Books
3. Practice Daily Affirmations
Consistency is key when it comes to incorporating body positive affirmations into your routine.
Choose a time each day to practice your affirmations, such as in the morning or before bed.
Stand in front of a mirror, look into your eyes, and repeat your chosen affirmations aloud.
This engages both visual and auditory senses, reinforcing the positive messages in your mind.
4. Engage all Senses
To enhance the effectiveness of your affirmations, engage all your senses during practice.
Visualize yourself embodying the positive qualities and feelings described in your affirmations.
Feel the emotions associated with self-acceptance and self-love in your body.
You can also incorporate touch by placing your hand on your heart or another area of your body as you recite the affirmations.
Related: Best 50 Body Neutrality Affirmations (+Body Image Resources)
5. Write Down Affirmations
Writing down your body positive affirmations can solidify their impact on your subconscious.
Start a journal specifically dedicated to affirmations and write them out daily.
Include any reflections or insights that arise during the process.
Seeing your affirmations in writing reinforces their significance and helps internalize them more deeply.
6. Surround Yourself with Affirmations
Create a supportive environment by surrounding yourself with visual reminders of body positivity.
Post sticky notes with affirmations in prominent places, such as your bathroom mirror, bedroom wall, or work desk.
Consider creating a vision board featuring images that celebrate diverse bodies and resilient self-love.
These visual cues serve as constant reminders of the affirmations you are cultivating.
Related: Best 10 Books About Body Image
7. Practice Self-Compassion
Embracing body positive affirmations involves cultivating self-compassion and kindness toward yourself.
Understand that embracing a positive body image is a journey, and setbacks are natural.
Treat yourself with gentleness and understanding when negative thoughts or self-doubt emerge.
Self-compassion allows for growth and resilience.
Conclusion
Body positive affirmations can be a powerful tool in developing a healthy relationship with your body and promoting overall well-being.
These affirmations are positive statements that help shift your focus from self-criticism and negativity to self-acceptance, appreciation, and love.
