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Best 50 Body Neutrality Affirmations (+Body Image Resources)

Body Neutrality Affirmations

This post contains some of the best body neutrality affirmations.

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase. If you need professional help, I recommend  Online-Therapy or Calmerry for affordable online therapy. 

What Is Body Neutrality?

The term “body neutrality” gained popularity in 2016 when counselor Anne Poirier started leading workshops that help participants acknowledge that loving their bodies isn’t always a realistic expectation.

According to Poirier, for many people, “it’s kind of a long jump to move to body positivity from dissatisfaction”.

The aim of body neutrality encourages us to change the way we think about body, practice mindfulness, and allow things to “just be”.

The goal here is to step back from our self-talk about our appearance and allow ourselves to exist within our bodies without judgment, which helps free us to focus on things that matter most to us.

We may not always like the way we look, but there’s nothing wrong with that.

Body Neutrality Affirmations

1. Choosing healthy foods is an act of love for my body and mind.

2. Every body is different and that’s perfectly fine.

3. Healthy looks different on different bodies.

4. I accept food as nourishment for my body.

5. I accept my body unconditionally and acknowledge all that my body can do.

Related: 20 Eating Disorder Journal Prompts To Support Your Recovery

6. I acknowledge that there’s more to life than my outward appearance.

7. I aim to speak to myself like I would to someone I care about.

8. I am an imperfect, yet lovable human being.

9. I am kind to my body even when I feel uncomfortable with my looks.

10. I am learning to care for my body just like it cares for me

11. I am not alone in suffering. It is part of the human condition.

12. I am thankful for my body because it does so much for me.

13. I am worthy of love and compassion, regardless of my size.

Related: Positive Body Image Quiz

14. I am worthy of love regardless of what my body looks like.

15. I can experience a full life in any body size.

16. I deserve to enjoy food.

17. I deserve to enjoy my life.

18. I eat for energy and nourishment.

19. I give myself permission to feel sad or dissatisfied.

20. I listen to my body and honor my needs.

Related: What Is A Distorted Self Image & How To Build A Positive One?

21. I look in the mirror and see a loving, compassionate person.

22. I may not love my body, but I appreciate all the things it does for me.

23. I offer so much value to this world and that has nothing to do with my body.

24. I release all judgment toward my body.

25. I release all negative thoughts about my body.

26. I respect my body.

27. I value and honor my body.

28. Life is too short to worry about my looks.

Related: Top 5 Body Dysmorphia Exercises (Cognitive Behavioral Therapy For BDD)

29. My body changes and that’s okay.

30. My body deserves my kindness.

31. My body deserves to be taken care of.

32. My body does a lot for me.

33. My body does not define my worth.

34. My body is a gift.

35. My body is here to help me, not hurt me.

36. My body is inherently wise.

37. My body is only one small part of who I am.

38. My body is simply a vessel for my soul.

Related: Best 10 Books About Body Image

39. My body keeps me going and I am grateful for that.

40. My life can be fulfilling, regardless of my body.

41. My opinion of myself matters most.

42. My soul is the most beautiful thing about me.

43. My worth is not determined by a size.

44. Self-comparison is irrelevant. We are all built differently.

45. Sometimes I love the way I look and sometimes I don’t, and that’s okay.

46. Taking care of myself feels good.

Related: Top 21 Body Image Journal Prompts (+FREE Worksheets)

47. There is more to me than my physical appearance.

48. There is so much more to life than worrying about my weight.

49. This is my body and I accept it.

50. When I am hungry, I eat.

Body Image Worksheets

Body Image Resources

Books

FREE Worksheets

Quiz

Positive Body Image Quiz

TED Talk Body Image



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