Top 45 Body Image Affirmations (+FREE Worksheets)

This post contains some of the best body image affirmations.

What Are Affirmations?

Affirmations are the practice of positive thinking.

This involves repeating to yourself positive statement frequently.

These affirmations need to be present, personal, and positive.

How Do Affirmations Work?

The words you repeat become beliefs in your subconscious mind.

These beliefs, in turn, influence your automatic thoughts, feelings, and behavior.

Affirmations are our way to replace our relentless self-criticism and self-blame with positive beliefs.

Related: Top 21 Body Dysmorphia Quotes That Will Make You Feel Less Alone

Body Image Affirmations

1. A positive body image happens in the head

2. Beauty is subjective.

3. Food is pleasure and nourishment.

4. Happiness is the music of my body.

Related: 20 Eating Disorder Journal Prompts To Support Your Recovery

5. I accept my imperfections.

6. I accept myself.

7. I allow myself to heal inside and out.

8. I always treat my body with the love, care, and appreciation it deserves.

9. I am a beautiful human being – inside and out.

10. I am comfortable in my own skin.

11. I am enough.

12. I am feeling comfortable in my body.

13. I am filled with positive energy.

Related: Positive Body Image Quiz

14. I am grateful to my body for healing.

15. I am learning to show kindness and compassion for myself.

16. I am making good decisions about what I eat and drink.

17. I am so much more than my appearance.

18. I am vibrant and resilient.

19. I am worthy of love and affection regardless of my looks

20. I appreciate my body’s appearance.

21. I deserve to enjoy myself.

22. I deserve to wear clothes I like.

Related: What Is A Distorted Self Image & How To Build A Positive One?

23. I embrace a positive body image.

24. I give my body what it needs.

25. I love and accept my body as it is.

26. I love every inch of my body and treat it as such.

27. I love having body positive thoughts.

28. I put myself and my health above everything.

29. I release all negative thoughts about my body and replace them with positive ones.

30. I speak to my body as if it is my best friend.

31. I treat my body well.

32. I’m falling in love with taking care of myself.

Related: Top 5 Body Dysmorphia Exercises (Cognitive Behavioral Therapy For BDD)

33. It’s okay for me to feel good.

34. It’s okay for me to like myself.

35. Just as I am, I am worthy of respect.

36. My body heals very quickly.

37. My body is a blessing.

38. My body is a source of strength.

39. My body is deserving of love and appreciation at any size.

40. My body is mine to care for.

Related: Best 10 Books About Body Image

41. My body keeps me going everyday and I am grateful for it.

42. My body size is perfect for me.

43. My natural shape is beautiful.

44. My opinion of myself is more valuable than anyone else’s.

45. My worth and lovability do not depend on my appearance.

Related: Top 21 Body Image Journal Prompts (+FREE Worksheets)

FREE Body Image Worksheets

How to Use Body Image Affirmations?

Using body image affirmations can be a powerful tool for promoting self-acceptance and improving body image.

Here are some steps to effectively use body image affirmations:

1. Choose affirmations that resonate with you: Start by selecting affirmations that feel authentic and meaningful to you. Some examples might include “I love and accept my body as it is” or “I appreciate the unique beauty of my body.” Tailor them to your specific needs and preferences.

2. Practice regularly: Affirmations work best when practiced consistently. Set aside a dedicated time each day, such as in the morning or before bed, to repeat your chosen affirmations. You can say them out loud, write them down, or even create visual reminders like sticky notes or wallpapers on your phone.

3. Believe in the affirmation: As you say your affirmations, try to genuinely believe in what you’re saying. Visualize yourself embodying the positive qualities expressed in the affirmations. Allow yourself to feel the emotions associated with self-love and acceptance.

4. Use positive language: Phrase your affirmations in a positive and empowering way. Instead of focusing on what you don’t like about your body, emphasize the positive aspects and appreciate the uniqueness of your own body. This helps shift your mindset towards self-acceptance.

5. Challenge negative thoughts: As you practice affirmations, you may encounter negative thoughts or self-criticisms. When this happens, consciously challenge those negative beliefs with your chosen affirmations. Remind yourself of the positive qualities you are cultivating and the progress you are making.

6. Customize affirmations to address specific insecurities: If there are specific areas of your body that you struggle with, create affirmations that directly address those concerns. For example, if you feel insecure about your legs, you can say, “I embrace and celebrate the strength and beauty of my legs.”

7. Surround yourself with positivity: Surround yourself with people, resources, and media that promote body positivity and self-acceptance. This can help reinforce your affirmations and create a more supportive environment.

Conclusion

Body image affirmations are a practice that requires patience and consistency.

Over time, they can contribute to a healthier and more positive relationship with your body.

Be gentle with yourself throughout the process and celebrate even the smallest progress.

Body Image Resources

Books

• More Than A Body By Lexie Kite, Lindsay Kite
• Wisdom of Your Body By Hillary L. PhD McBride
• The Body Image Workbook By Thomas Cash PhD

FREE Worksheets

• Body Image Worksheets Download PDF
• Body Shame Worksheets Download PDF

Quiz

Positive Body Image Quiz

TED Talk Body Image

• Enough with the fear of fat | Kelli Jean Drinkwater
• Body Positivity or Body Obsession? Learning to See More and Be More | Lindsay Kite
• Our bodies are not an image | Mary Jelkovsky
• Can Our Body Image Handle Social Media: Live Life Unfiltered | Keisha and Teagan Simpson