Affirmations

This post contains some of the best positive affirmations for self-esteem. What Is Self-Esteem? Self-esteem refers to an individual’s overall evaluation and perception of their own worth, value, and competence. It involves having a positive and realistic opinion of oneself, as well as a sense of self-acceptance and self-respect. Self-esteem can influence various aspects of […]

This post contains some of the best body neutrality affirmations. What Is Body Neutrality? The term “body neutrality” gained popularity in 2016 when counselor Anne Poirier started leading workshops that help participants acknowledge that loving their bodies isn’t always a realistic expectation. According to Poirier, for many people, “it’s kind of a long jump to move

This post contains some of the best body image affirmations. What Are Affirmations? Affirmations are the practice of positive thinking. This involves repeating to yourself positive statement frequently. These affirmations need to be present, personal, and positive. How Do Affirmations Work? The words you repeat become beliefs in your subconscious mind. These beliefs, in turn,

This post contains positive sleep affirmations that will help you enjoy a good night’s sleep and wake up in the morning feeling refreshed. What Are Positive Affirmations? Positive affirmations are statements that are used to challenge negative thoughts and beliefs. Practicing positive affirmations is extremely simple. All you need to do is choose a statement

This post contains some of the best breakup affirmations. What Are Affirmations? An affirmation is an assertion that something is true. Affirmations are consciously chosen words that will either help you eliminate something from your life or help you create something new in your life. Affirmations help us release negative beliefs about ourselves or about