The following are some of the best panic attack books to help you on your healing journey. What Is Panic Attack? A panic attack is a sudden and intense episode of fear or distress that typically peaks within minutes. It is characterized by a distinct set of physical and psychological symptoms. Some common features of […]
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The following are some of the best health anxiety books. What Is Health Anxiety? Health anxiety, also known as illness anxiety disorder or hypochondriasis, is a psychological condition characterized by excessive worry and fear about having a serious medical condition. Individuals with health anxiety often interpret normal bodily sensations as signs of severe illness and
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The following are some of the best postpartum anxiety books to help you on your recovery journey. What Is Postpartum Anxiety? Postpartum anxiety refers to excessive and persistent feelings of worry, fear, and unease that occur after giving birth. It is characterized by heightened levels of anxiety that interfere with a mother’s ability to function
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The following are some of the best books about fear. Books About Fear 1. Feel the Fear… and Do It Anyway By Susan Jeffers Susan Jeffers approaches fear as a universal emotion that affects everyone at some point in their lives. She emphasizes that fear is not something to be avoided or suppressed, but rather
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The following are some of the best books about perfectionism to help you embark on your recovery journey. Best Books For Overthinking And Anxiety Related: Journal Prompts For Anxiety (+FREE Anxiety Worksheets) 1. Rewire Your Anxious Brain By Catherine M. Pittman PhD, Elizabeth M. Karle MLIS In the book, Pittman and Karle make it simple
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The following are some of the best intrusive thoughts books to help you relieve anxiety and stress. What Are Intrusive Thoughts? Intrusive thoughts are unwanted and disturbing thoughts that pop up in an individual’s mind against their will. These thoughts can be distressing, repetitive, and sometimes even disturbing or violent in nature. They often cause
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