The following are some of the best books about sleep. Best Books About Sleep 1. Why We Sleep By Matthew Walker In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental […]
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This post contains some of the best CBT Therapy Books. What Is Cognitive Behavioral Therapy (CBT)? Cognitive behavioral therapy (CBT) is one of the most well-researched, and practiced therapy approaches. The basic premise of CBT is that our cognitions (thoughts) can influence our feelings and behaviors. In turn, our behaviors (actions) can strongly influence our
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The following are some of the best books about generational trauma to help you embark on your recovery journey. What Is Generational Trauma? Generational trauma, also known as transgenerational trauma, refers to the psychological and emotional impact that traumatic experiences can have on individuals across multiple generations within a family or community. It suggests that
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If you liked atomic habits, you may like the following books Books Like Atomic Habits 1. The 7 Habits of Highly Effective People By Stephen R. Covey This beloved classic presents a principle-centered approach for solving both personal and professional problems. With penetrating insights and practical anecdotes, Stephen R. Covey reveals a step-by-step pathway for
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The following are some of the best mind-body connection books. Mind Body Connection Books 1. The Body Keeps the Score By Bessel van der Kolk M.D. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent
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The following are some of the best books validation to help you improve your relationships. What Is Validation? Validation refers to the act of recognizing, accepting, and understanding someone’s emotions. It is about acknowledging and affirming their feelings, even if you may not necessarily agree with or fully understand them. Providing validation involves actively listening
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