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Best 10 CBT Therapy Books (+FREE CBT Worksheets Bundle)

This post contains some of the best CBT Therapy Books. What Is Cognitive Behavioral Therapy (CBT)? Cognitive behavioral therapy (CBT) is one of the most well-researched, and practiced therapy approaches. The basic premise of CBT is that our cognitions (thoughts) can influence our feelings and behaviors. In turn, our behaviors (actions) can strongly influence our […]

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Books On Validation

Best 10 Books On Validation

The following are some of the best books validation to help you improve your relationships. What Is Validation? Validation refers to the act of recognizing, accepting, and understanding someone’s emotions. It is about acknowledging and affirming their feelings, even if you may not necessarily agree with or fully understand them. Providing validation involves actively listening

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