The following are some of the best self compassion books about to help you embark on your recovery journey. What Is Self-Compassion? Self-compassion is a concept developed by psychologist Dr. Kristin Neff, which involves treating oneself with kindness, understanding, and acceptance, especially during times of personal suffering or difficulty. It encompasses three key components: 1. […]
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The following are some of the best highly sensitive people books. What Is A Highly Sensitive Person? A highly sensitive person (HSP) is an individual who possesses a personality trait characterized by a heightened sensitivity to various external and internal stimuli. This term was coined by psychologist Dr. Elaine Aron, who extensively researched and outlined
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The following are some of the best confidence books to help you become the best version of yourself. Confidence Books 1. The Confidence Code By Katty Kay, Claire Shipman Following the success of Lean In and Why Women Should Rule the World, the authors of the bestselling Womenomics provide an informative and practical guide to understanding the importance of confidence—and
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The following are some of the best panic attack books to help you on your healing journey. What Is Panic Attack? A panic attack is a sudden and intense episode of fear or distress that typically peaks within minutes. It is characterized by a distinct set of physical and psychological symptoms. Some common features of
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The following are books about jealousy in a relationship to help you enjoy healthier relationships. Signs of Jealousy Jealousy can be particularly challenging within a romantic relationship, as it can often lead to conflict and strain. Here are some signs that may indicate jealousy within a relationship: 1. Excessive Monitoring A jealous partner may excessively
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The following are books for healing trauma to help you embark on your recovery journey. What Constitutes A Trauma? Trauma refers to a deeply disturbing or distressing event that overwhelms a person’s ability to cope. Traumatic experiences can be physical, emotional or psychological in nature; they can also range from deeply personal to larger societal
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