The following are some of the best highly sensitive people books. What Is A Highly Sensitive Person? A highly sensitive person (HSP) is an individual who possesses a personality trait characterized by a heightened sensitivity to various external and internal stimuli. This term was coined by psychologist Dr. Elaine Aron, who extensively researched and outlined […]
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This post contains resources for highly sensitive person. Who Is The Highly Sensitive Person? If you are reading this post, you probably already know what a Highly Sensitive Person (HSP) is. “HSP” is a term coined by Dr. Elaine Aron in her 1996 book “The Highly Sensitive Person.” According to Aron’s theory, a highly sensitive
The following are some of the best books on how to stop procrastinating. Best Books On Procrastination 1. Eat That Frog! By Brian Tracy Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively. The core of what is vital to
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The following are books about setting boundaries to help you become more assertive and enjoy healthier relationships. What Are Boundaries? Boundaries are a way to protect ourselves from threats to our emotional safety. They communicate to others how we expect to be treated and what we’ll tolerate from them. Healthy emotional boundaries keep us safe
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The following are books on being assertive to help you enjoy healthier relationships. What Does It Mean to Be Assertive? To be assertive means to assert your opinion, needs, and boundaries in a clear, direct, and respectful way. It involves communicating effectively and confidently without violating the rights of others or being excessively aggressive. Being
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Borderline Personality Disorder can be challenging to live with. The following books will help you cope with the most challenging parts of BPD and actually lead a fulfilling life. Borderline Personality Disorder According To DSM-5 TR Borderline Personality Disorder (BPD) is a mental health disorder that is characterized by a long-term pattern of unstable and
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