The following are some of the best self-sabotage books to help on your healing journey. Common Forms of Self-Sabotage Self-sabotage can take different forms, and it’s important to recognize them in order to address and overcome them. Here are some common forms of self-sabotage: 1. Procrastination: Delaying tasks and putting off important actions can hinder […]
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The following are books on self-love and healing to help you connect with yourself and heal. Books On Self Love And Healing 1. The Gifts of Imperfection By Brené Brown The Gifts of Imperfection has sold more than two million copies in thirty-five different languages across the globe. The book offers ten guideposts to wholehearted
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The following are some of the best books on how to stop procrastinating. Best Books On Procrastination 1. Eat That Frog! By Brian Tracy Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively. The core of what is vital to
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The following are books on perfectionism to help you embark on your recovery journey. What Is Perfectionism? Perfectionism refers to the tendency to set extremely high standards for oneself and to strive for flawlessness in all aspects of life. It involves a relentless pursuit of excellence and an excessive concern for achieving perfection. People who
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The following are books about childhood trauma to help you embark on your recovery journey. Books About Childhood Trauma 1. Complex PTSD: From Surviving to Thriving By Pete Walker This book is a practical guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. It contains an
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The following are shame books to help you embark on your recovery journey. How Does Shame Feel Like? Shame can feel like a deep sense of embarrassment, humiliation, or inadequacy. You may feel like you’re exposed or vulnerable in some way, and that others are judging or rejecting you for it. It can also lead
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