The following are some of the best books about fear. Books About Fear 1. Feel the Fear… and Do It Anyway By Susan Jeffers Susan Jeffers approaches fear as a universal emotion that affects everyone at some point in their lives. She emphasizes that fear is not something to be avoided or suppressed, but rather […]
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The following are books about imposter syndrome to help you embark on your recovery journey. What Is Imposter Syndrome? Imposter syndrome refers to a psychological pattern in which an individual doubts their accomplishments and has a persistent fear of being exposed as a fraud. People who experience imposter syndrome often believe that they are not
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The following are some of the best narcissistic parents books to help you on your recovery journey. Signs of Narcissistic Parents 1. Grandiosity Narcissistic parents often have an inflated sense of self-importance. They may constantly seek attention, admiration, and validation from others, believing they are superior to those around them. 2. Lack of Empathy Empathy
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The following are some of the best books about perfectionism to help you embark on your recovery journey. Best Books For Overthinking And Anxiety Related: Journal Prompts For Anxiety (+FREE Anxiety Worksheets) 1. Rewire Your Anxious Brain By Catherine M. Pittman PhD, Elizabeth M. Karle MLIS In the book, Pittman and Karle make it simple
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The following are some of the best self compassion books about to help you embark on your recovery journey. What Is Self-Compassion? Self-compassion is a concept developed by psychologist Dr. Kristin Neff, which involves treating oneself with kindness, understanding, and acceptance, especially during times of personal suffering or difficulty. It encompasses three key components: 1.
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The following are some of the best highly sensitive people books. What Is A Highly Sensitive Person? A highly sensitive person (HSP) is an individual who possesses a personality trait characterized by a heightened sensitivity to various external and internal stimuli. This term was coined by psychologist Dr. Elaine Aron, who extensively researched and outlined
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