This post contains some of the best books about self harm. What Is Self Harm? Self-harm, also known as self-injury, is a behavior that involves intentionally inflicting harm on oneself. It is typically done as a non-suicidal act and is often used as a coping mechanism to deal with emotional pain or distress. Self-harm can take […]
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The following are some of the best intrusive thoughts books to help you relieve anxiety and stress. What Are Intrusive Thoughts? Intrusive thoughts are unwanted and disturbing thoughts that pop up in an individual’s mind against their will. These thoughts can be distressing, repetitive, and sometimes even disturbing or violent in nature. They often cause
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The following are acceptance and commitment therapy books. What Is Acceptance and commitment therapy (ACT)? Acceptance and commitment therapy (ACT) is an action-oriented approach and a scientifically based psychotherapy that encourages individuals to welcome their thoughts and feelings rather than fighting or feeling shame for them. ACT makes a distinction between pain and suffering: pain
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This post contains some of the best compassion fatigue books. What Is Compassion Fatigue Compassion fatigue is a term used to describe the emotional and physical exhaustion that can result from providing care to others who are experiencing trauma or suffering. This can happen to caregivers, healthcare professionals, therapists, social workers, and other individuals who
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The following are some of the best grief books for widows to help you on your grief journey. Best Grief Books For Widows 1. I Wasn’t Ready to Say Goodbye By Brook Noel, Pamela D Blair PhD Whether you’re grieving the sudden loss of a loved one or helping someone else through their grief, I Wasn’t
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The following are books on porn addiction to help you embark on your recovery journey. What Is Porn Addiction? Porn addiction involves a loss of control over pornography consumption, leading to spending excessive time viewing explicit material, difficulty stopping or reducing use, and disregarding negative consequences (e.g., neglecting work, relationships, or personal responsibilities). Like other
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