Books | Ineffable Living

Best 10 BPD Books To Help You Cope With Borderline Personality Disorder

Borderline Personality Disorder can be challenging to live with. The following books will help you cope with the most challenging parts of BPD and actually lead a fulfilling life. Borderline Personality Disorder According To DSM-5 TR Borderline Personality Disorder (BPD) is a mental health disorder that is characterized by a long-term pattern of unstable and […]

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Best 10 Abuse Books

Trauma Books / Hadiah

The following are some of the best abuse books to help you embark on your recovery journey. Abuse Books 1. Why Does He Do That? By Lundy Bancroft In Why Does He Do That? you will learn about: • The early warning signs of abuse• The nature of abusive thinking• Myths about abusers• Ten abusive personality types• The role of drugs

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Best 10 Books About Toxic Relationships

Abuse Recovery, Narcissism Books / Hadiah

The following are books about toxic relationships to help you embark on your recovery journey. Signs of a Toxic Relationship A toxic relationship refers to a relationship that is unhealthy, harmful, or emotionally damaging for one or both individuals involved. It can occur in various types of relationships, including romantic partnerships, friendships, family relationships, or

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Best 10 Books About Self Harm

Addiction Books / Hadiah

This post contains some of the best books about self harm. What Is Self Harm? Self-harm, also known as self-injury, is a behavior that involves intentionally inflicting harm on oneself. It is typically done as a non-suicidal act and is often used as a coping mechanism to deal with emotional pain or distress. Self-harm can take

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Best 9 Intrusive Thoughts Books

Anxiety Books / Hadiah

The following are some of the best intrusive thoughts books to help you relieve anxiety and stress. What Are Intrusive Thoughts? Intrusive thoughts are unwanted and disturbing thoughts that pop up in an individual’s mind against their will. These thoughts can be distressing, repetitive, and sometimes even disturbing or violent in nature. They often cause

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Best 10 Acceptance And Commitment Therapy Books

Therapy Books / Hadiah

The following are acceptance and commitment therapy books. What Is Acceptance and commitment therapy (ACT)? Acceptance and commitment therapy (ACT) is an action-oriented approach and a scientifically based psychotherapy that encourages individuals to welcome their thoughts and feelings rather than fighting or feeling shame for them. ACT makes a distinction between pain and suffering: pain

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