This post contains resources for highly sensitive person. Who Is The Highly Sensitive Person? If you are reading this post, you probably already know what a Highly Sensitive Person (HSP) is. “HSP” is a term coined by Dr. Elaine Aron in her 1996 book “The Highly Sensitive Person.” According to Aron’s theory, a highly sensitive […]
The following are books about body image to help you improve your body image and self-esteem. What Is Body Image? Body image refers to the way a person perceives and feels about their physical appearance, including their size, shape, and characteristics. It can be influenced by external factors such as societal ideals and media messages,
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The following are books for self esteem to help you boost your confidence. What Is Self Esteem? Self-esteem is a term used to describe a person’s overall perception and belief in their own worth, value, and capabilities. It refers to how an individual feels about themselves and how they view their own abilities, achievements, and
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The following are some of the best nonfiction books about loneliness. Nonfiction Books About Loneliness 1. Uninvited By Lysa TerKeurst In Uninvited, Lysa shares her own deeply personal experiences of rejection from the perceived judgment of the perfectly toned woman one elliptical over to the incredibly painful childhood abandonment by her father. She leans in to
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The following are books about imposter syndrome to help you embark on your recovery journey. What Is Imposter Syndrome? Imposter syndrome refers to a psychological pattern in which an individual doubts their accomplishments and has a persistent fear of being exposed as a fraud. People who experience imposter syndrome often believe that they are not
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The following are some of the best self compassion books about to help you embark on your recovery journey. What Is Self-Compassion? Self-compassion is a concept developed by psychologist Dr. Kristin Neff, which involves treating oneself with kindness, understanding, and acceptance, especially during times of personal suffering or difficulty. It encompasses three key components: 1.
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