The following are some of the best books on finding your purpose. Books On Finding Your Purpose 1. Finding Your Own North Star By Martha Beck Based on Dr. Beck’s work as a Harvard-trained sociologist, research associate at Harvard Business School, instructor at Thunderbird Business School, and especially on her experiences with her clients over […]
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The following are some of the best body-focused repetitive behaviors books. Body-Focused Repetitive Behaviors Books 1. Overcoming Body-Focused Repetitive Behaviors By Charles S. Mansueto PhD, Sherrie Mansfield Vavrichek LCSW-C, Ruth Goldfinger Golomb LCPC With years of experience in treating body-focused repetitive behaviors (BFRBs), the authors provide a wealth of knowledge and practical strategies to address
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The following are some of the best EFT books. What Is Emotionally Focused Therapy? Emotionally Focused Therapy (EFT) is a form of psychotherapy that focuses on helping individuals improve their emotional connection and bond with their partners, family members, or loved ones. It was originally developed in the 1980s by Dr. Sue Johnson and is
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The following are some of the best EFT books. What Is EFT? EFT stands for Emotional Freedom Technique. It’s a form of alternative therapy that involves tapping on specific parts of the body, generally the face and upper body, while focusing on a specific negative emotion or traumatic memory. EFT is based on the principles
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The following are some of the best food addiction books to help you on your healing journey. What Are The Signs of Food Addiction? Food addiction is a complex issue that can have severe impacts on a person’s physical and mental health. It involves having an intense and compulsive desire to eat certain foods, even
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This post contains some of the best codependency books to help you on your healing journey. Codependent behavior is a problem for many people. Codependency also varies in degrees of severity. The good news is you can learn to love and enjoy yourself and your relationships. What Is Codependency? Codependency is a disorder of selflessness,
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