The following are some of the best emotional abuse books to help you on your recovery journey. What Is Emotional Abuse? Emotional abuse is a form of psychological maltreatment that involves behaviors and tactics aimed at undermining an individual’s self-esteem, self-worth, and emotional well-being. It is characterized by repeated patterns of harmful actions or speech […]
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The following are some of the best books about kindness. Books About Kindness 1. Deep Kindness By Houston Kraft Kraft offers readers a roadmap for cultivating genuine kindness in their thoughts, words, and actions. He highlights the importance of developing empathy, understanding the power of words, and fostering meaningful connections with others. “Deep Kindness” challenges
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The following are some of the best emotional sobriety books to help you on your recovery journey. What Is Emotional Sobriety? Emotional sobriety refers to the state of being emotionally balanced, stable, and resilient. It involves maintaining a healthy and constructive relationship with our emotions, thoughts, and behaviors. Emotional sobriety is often associated with recovery
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The following are some of the best body dysmorphia books. What Is Body Dysmorphia? Body dysmorphia, also known as body dysmorphic disorder (BDD), is a mental health condition characterized by obsessive preoccupation with perceived flaws or defects in one’s physical appearance. Individuals with body dysmorphia often magnify and exaggerate these flaws, causing significant distress and
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The following are some of the best emotional intelligence books to help you on your recovery journey. What Is Emotional Intelligence? Emotional Intelligence (EI) refers to the ability to recognize, understand, and manage one’s own emotions, as well as the emotions of others. It involves being aware of and effectively regulating emotions in oneself and
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The following are some of the best books on finding your purpose. Books On Finding Your Purpose 1. Finding Your Own North Star By Martha Beck Based on Dr. Beck’s work as a Harvard-trained sociologist, research associate at Harvard Business School, instructor at Thunderbird Business School, and especially on her experiences with her clients over
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