The following are positive affirmations books for a new outlook on life. What Are Positive Affirmations? Positive affirmations are positive statements or phrases that you repeat to yourself in order to reprogram your thoughts and beliefs. They are powerful tools that can help you shift your mindset, overcome negative self-talk, and increase your confidence and […]
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The following are some of the best self discovery books to help you connect with yourself. Self Discovery Books 1. The Road Back to You By Ian Morgan Cron, Suzanne Stabile The Enneagram is an ancient personality typing system with an uncanny accuracy in describing how human beings are wired, both positively and negatively. In The
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The following adolescent depression books for parents to help you support your teenager. Signs of Adolescent Depression Adolescent depression can present itself in a variety of ways. Some common signs and symptoms to look out for include: 1. Persistent sadness or irritability: A noticeable and prolonged change in mood, where the adolescent may seem consistently
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The following are some of the best couples therapy books to help you enjoy a more fulfilling relationship. Couples Therapy Books 1. The Relationship Cure By John Gottman The book offers a powerful, simple five-step program, based on twenty years of innovative research, for greatly improving all of the relationships in your life—with spouses and
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The following are stockholm syndrome books to help you embark on your recovery journey. Stockholm Syndrome vs. Trauma Bonding Stockholm Syndrome and trauma bonding are two psychological phenomena that often display similar characteristics but have distinct differences. Stockholm Syndrome refers to a situation where hostages or abuse victims develop a sympathetic connection and emotional attachment
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The following are mental health coloring books to help you relax and relieve stress. Mental Health Coloring Books 1. Calm the F*ck Down By Sasha O’Hara Includes: Coloring images include beautiful abstract doodles, animals, people and fairies. 2. Amazing Patterns By Coloring Book Kim This book offers: Related: Top 5 FREE Adult Mental Health Coloring
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